7 Dangers of Kefir You’ve Never Heard of!
If you are like many people, you work hard to eat right, get exercise, and include plenty of fermented foods and drinks in your daily diet to encourage a healthy…
If you are like many people, you work hard to eat right, get exercise, and include plenty of fermented foods and drinks in your daily diet to encourage a healthy…
Lactobacillus acidophilus (LA) is a little bacteria with a big name and comes with equally big health benefits. Not only are there substantial benefits for children and adults, acidophilus is…
Most people know probiotics are the good, healthy type of bacteria we all want more of. These good bacteria live in the digestive tract, mainly in the lower intestines, helping…